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Zucchini Beef Bake
Ingredients: 3/4 lb ground beef 1/4 cup chpd onion 1 1/2 cups tomato sauce 1 cup shredded cheddar (or other) 1 med. Zucchini, sliced 1/2 cup sliced mushrooms (3) 1 T oil 1/2 t ea: oregano, basil, salt Sauté zucchini, onion and mushrooms in oil until tender. Brown ground beef in pan and add tomato sauce with seasonings. Mix beef with vegetables and put in baking dish. Top with cheese. Bake, uncovered, at 350 for 30 min. Serves 3 @ 10 carbs (7 NET carbs). This is fairly high in carbs, but includes your vegetable.
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