Low Carb Recipes

Health and Fitness through eating right and simple exercise.

Your Low Carb Recipes

You can be the low carb EXPERT in your kitchen with these easy to make low carb recipes

Low Carb Gourmet

You don't have to be a trained chef to create gourmet dishes. Our easy to follow directions will make you an expert culinary aficionado. The ingredients are carefully researched both for taste and for their health effects. We have worked around the clock to find ingredients and develop recipes that taste great and are good for you!

Low Carb Count

Don't let the enticement of forbidden culinary delights play havoc with your health. Whatever you love and yet must stay clear of, we have delicious alternatives for you. All recipes have a low carb count of no more than 50 carbs per serving (at the highest) . In fact everything here has been created so that it falls between 2-50 carbs per serving.

Low Carb Survey

According to Dr. Stuart Trager, Medical Director for Atkins Nutritionals Inc. "Reports of the death of low-carb in Canada appear to have been greatly exaggerated. With almost half the population indicating that they will be paying attention to the amount of carbohydrates in their diet, it's clear that Canadians are very conscious of the importance to health of not overdoing it when it comes to carbs."

The survey by Pollara Inc also found that over 90% of those who are already watching their carbohydrates intake say they'll keep doing so.

Pollara Inc. surveyed more than a thousand adults across Canada in the second week of January. There is a 6% increase in the number of carb watchers this year.

So it looks like the pundits are wrong again and low carb is off to a healthy start this year too. If it works - do it!

Low Carb Bread

Here you will find many of the most complete and delicious low carb recipes anywhere. We found scrumptious recipes and changed them to their low-carb counterparts. There is even low carb bread! They are delicious, delightful and easy to make. Most of the recipes have an average of 1-50 grams of carbs per serving. You may note that they range in difficulty. This is because the cooks who created them came from various backgrounds of culinary expertise. Even though the cook added to the recipe in his or her own way, don't be afraid to make these recipes yours by changing ingredients to satisfy your own taste. We even have our own version of the Dr Atkins mix.

I hope you enjoy them as much as we did. Bon appetit!!

Low Carb Recipes


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