Spicy Chicken Hash

HASH
2 T butter
1 med onion, chopped (14)
1 red pepper, chopped (10)
8 oz mushrooms, sliced (3)
1-2 cups diced cooked chicken

Mix all sauce ingredients except thickener and heat in pot. Mix thickener with little water and stir in. Cook until thickened. Sauce onion and pepper in butter. Add mushrooms and salt, pepper and parsley and sauté until done. Mix in chicken and sauce, and serve. (Serves 4 @ 9 carbs (7 NET carbs))

Original called for all ingredients to be transferred to baking dish, and baked at 400 for 30-40 min. This was quicker and tasted great.