Shredded Beef

Brown beef in oil. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours or longer until very tender. Uncover and boil until liquid almost evaporated. With 2 forks, shred meat.

Serves 4 @ 2.2 carbs (1.2 NET carbs)

Can mix with barbecue sauce and serve over Atkins Rolls, or top with grated onion, shredded jack cheese and salsa. (Carbs for these items NOT included above)

I use chuck because it is the most tender and moist stew. Also, I couldn't manage the 2 forks, so I just "squished" the beef between my fingers until it shredded!