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Shedding Pounds TipsFifteen Tips for Shedding Those Unwanted PoundsHoboken, NJ (February 2005)-Want to lose those unwanted pounds? If so, you're not alone. Many people begin the new year with a resolution to lose weight. We all know this means eating a healthy, balanced diet. But it also means exercising. And that's where many of us fall short. More than 60 percent of American adults fail to get the minimum recommended amount of exercise: half an hour to an hour of moderate activity most days of the week. The exercise needed to help you lose weight and keep it off can be as simple as brisk walking. In fact, many people who dislike participating in sports are surprised to find how much they enjoy walking. And you can break up the recommended thirty minutes to an hour into ten- or fifteen-minute sessions scattered throughout the day. Even a small increase in your physical activity can substantially reduce your health risks, especially if you have been inactive. That's the encouraging news from the fourth edition of the American Medical Association Family Medical Guide (Wiley; 2004; ISBN: 0-471-26911-5; Cloth/$45.00). According to this indispensable reference book, here's what exercise does for your health:
Find a type of exercise that not only fits your schedule but is also fun and rewarding enough to keep you from getting bored and quit. The AMA Family Medical Guide, 4th Edition offers the following practical tips for incorporating more physical activity into your daily routine: 1) Get off the bus a stop or two early and walk the rest of the way to work.
All types of physical activity are good for you, lowering your health risks and possibly helping you live longer-as long as you do them regularly. The more exercise you do, and the more vigorous it is, the greater the health benefits, but even moderate activity is beneficial. The key is to get started. About the Book:
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