Low Carb Recipes

Sausage Chicken Crepes

Sausage Chicken Crepes
Sausage / Chicken Crepes
Ingredients:
2 T butter
1/4 lb. sausage, cooked & finely chopped
1 cooked chicken breast, shredded
1/4 cup chopped onion (3.7)
1 stalk chopped celery (1.6)
1 T Dijon mustard (2.7)
2 t mixed herbs (your choice) (2)
3 Dottie's crepes (2.1)
double portion of Creamy Cheese Sauce

Melt butter in pan. Sauté onion and celery until soft, but suntill crunchy. Mix in other ingredients up to crepes and heat through. Stir in one portion of cheese sauce. Divide mixture among the three crepes and roll up. Place seam side down on plate, top with remaining portion of cheese sauce. (Can heat in microwave if necessary).
Serves 3 @ 8 carb (7 NET carbs) (counts include the crepes and cheese sauce)


Index Pages: Low Carb  |  Low Carb Sitemap   
LeanGuru Home | Atkins
 
Copyright © 2003-2009 leanguru.com for low carb info.

Use of this website is subject to our Terms of Service and Privacy Policy       Support