Low Carb Recipes

Pork Pepper Stir Fry

Pork Pepper Stir Fry
Pork & Pepper Stir Fry
Ingredients:
1 lb pork tenderloin
1/4 c soy sauce
2 T lime (or lemon) juice
2 crushed garlic cloves
1 t EA. oregano and thyme
1 t Brown Sugar Twin (or splenda)
2 T olive oil
1 cup red pepper, cut in thin strips
2 oz. mushrooms
dash hot red pepper

Cut tenderloin into 3" lengths. Cut each piece into 3/8" "sticks". Combine soy, lime, garlic, oregano, thyme and red pepper and marinate pork. Remove pork and drain WELL. Stir sweetener and not/Starch into marinade and reserve. Heat oil in pan and stir fry pork 2-3 min until browned. Remove pork from skillet. Stir fry peppers 3 min. Add mushrooms, then reserved marinade. Stir few seconds until thickens, then return pork to skillet to heat. Good with Faux Rice.

Serves 3 @ 8 carbs (6 NET carbs)


Index Pages: Low Carb  |  Low Carb Sitemap   
LeanGuru Home | Atkins
 
Copyright © 2003-2009 leanguru.com for low carb info.

Use of this website is subject to our Terms of Service and Privacy Policy       Support