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Muy Bueno Refried BlackMuy Bueno Refried Black SoybeansServing size ,˝ cup. Carbs per serving: 3.1 grams of carb. Ingredients:
In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth. In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and sauté the onion in the oil until just beginning to turn golden - do not brown or burn. Carefully add the bean puree to the saucepan - it may pop a bit, so watch out! Heat the beans. Stir in the salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become to stiff.
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