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Meatloaf
Ingredients: 1 1/2 lbs ground beef 1 cup pork rind crumbs 1 egg 1/3 cup tomato sauce salt, pepper 2 Tbsp parsley 1/2 cup grated Parmesan 1/4 cup chopped onion Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in shallow baking pan. Bake 1 hour. Total 11 carbs - serves 6 @ 1.8 ea. This was really good - very moist. When I removed it from the oven the baking pan was full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up. (I've poured the fat off before and meatloaf was very dry.)
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