|
|
|
|
Italian Casserole With Crust
Ingredients: 1 lb ground beef 1/4 c chpd onion 1 c tomato sauce 6 oz shredded mozzarella 1/2 c sour cream 1/4 c whey protein powder 1/4 c soy protein isolate 1 tsp baking powder 2 eggs 2 t melted butter 1/3 c Parmesan Heat oven 375. Brown ground beef and onion. Drain. Stir in sauce. In bowl, mix mozzarella and sour cream. In another bowl, mix protein powder, isolate, baking powder and eggs. Pour hot meat mixture into 2 qt baking dish. Spoon cheese mixture over. Drop dough by Tablesps, then take spatula and smooth over top. Mix melted butter and parm and spread over dough. Bake 18-25 min until golden brown and topping is done. Serves 3 @ 10 carb (9 NET carb). Can use Atkins baking mix and eliminate the baking powder - this will add some carbs, though
|
||
|
Index Pages: Low Carb | Low Carb Sitemap LeanGuru Home | Atkins |
|
|
|
|
|
|
| Copyright © 2003-2009 leanguru.com for low carb info. | |
|
Use of this website is subject to our Terms of Service and Privacy Policy Support |
|