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Fishy Mounds
Ingredients: 12 oz fish fillets (I used flounder) 6 oz can crab 1/4 c grated zucchini 1 T onion powder 1 oz pork rinds, crushed 1 T mayo 1 T mustard 1/3 c heavy cream 1 T soy protein isolate 1 T Parmesan cayenne pepper, paprika Preheat oven 325. Spray LARGE muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small). In bowl, mix crab, zucchini, onion powder and pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min. Serves 3 @ 3 carbs
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