|
|
Filet With Mustard SauceFilet with Mustard SauceIngredients: 1 lb filet (or enough for two) olive oil 1/4 cup white wine 1/4 cup beef broth 1/4 cup water 1 T coarse-grained mustard 1 t butter Heat oil in heavy skillet until hot. Season filet with salt & pepper and garlic powder. Cook filets 4 min each side for rare. Remove from pan and let stand on cutting board, tented loosely with foil. Deglaze skillet with white wine over moderate heat. Add broth and water and boil until reduced. Remove from heat and whisk in mustard, butter, and juices from cutting board. Thinly slice filets and arrange on plates. Pour sauce over. Serves 2 @ 1.1 carb
|
||
Index Pages: Low Carb | Low Carb Sitemap LeanGuru Home | Atkins |
Copyright © 2003-2009 leanguru.com for low carb info. | |
Use of this website is subject to our Terms of Service and Privacy Policy Support |