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Crab Broccoli Casserole
Ingredients: 2 T butter 1/4 c chpd onion 8 oz crab 1/4 t curry 1/4 c cream & 1/4 c water 2 c cooked broccoli 1 c cheddar xanthan gum (thickener) 1/2 t salt 1 T lemon juice Preheat oven 350F. Grease 1 qt casserole and put cooked broccoli in bottom. Sprinkle with cheese. Melt butter and sauté onion. Add flour, curry powder and salt. Gradually stir in cream and water mixture. Cook until thickened (may have to add thickener). Add lemon juice and crab. Pour over broccoli. Bake 30 min. Serves 2 @ 8 carb (5 NET carbs).
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