|
|
|
|
Chocolate Peanut Butter Muffins
Ingredients 3 beaten eggs 1 1/2 sticks butter, melted 2 t vanilla 1 cup whey protein powder 3/4 c splenda 1 1/2 t baking powder 3/8 t salt 1/4 cup unsw. Cocoa 1 heaping T SF peanut butter 1/2 cup water 1 cup ground flax seed Spray muffin tin with cooking spray. Preheat oven to 350. Beat eggs and add melted butter, vanilla. One by one, add protein powder, salt and cocoa and beat well. Stir in water and flax seed. Pour into muffin tins (very loose batter - fills tins to the top). Bake 25 min. Cool on rack. Total: 118 carb, (38 NET carbs). Makes 12 @ 10 carb, (3 NET carbs), Recipe called for 1 cup water, but after adding 1/2 cup, my batter was so loose that I didn't want to add any more.
|
||
|
Index Pages: Low Carb | Low Carb Sitemap LeanGuru Home | Atkins |
|
|
|
|
|
|
| Copyright © 2003-2009 leanguru.com for low carb info. | |
|
Use of this website is subject to our Terms of Service and Privacy Policy Support |
|