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Beef Bean Cheese Tostadas
Ingredients: 4 slices provolone (3) 3/4 lb ground beef 1/4 cup chopped onion (3.7) 1/2 cup organic black soy beans (5) 1 t chili powder (1.4) 1/2 t garlic powder 1/2 t salt 1/4 t cayenne pepper 1/4 cup diced tomato (2) 1/2 cup cheddar cheese, shredded (1.2) 2 T sour cream (1) Using parchment paper, microwave each slice of provolone for 1-2 min until brown and crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat. On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @ 9.8 carbs
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