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Fabulous Fish FlorentineFabulous Fish FlorentineIngredients: 1 1/2 lb fish fillets 10 oz pkg frozen spinach, thawed, WELL DRAINED 8 oz shredded cheddar 1/2 c crushed pork rinds (optional) 2 T lemon juice 2 T white wine parsley, Old Bay, garlic powder, salt & pepper Preheat oven 350F. Spread spinach over bottom of 8-9" casserole dish. Arrange fillets over top. Sprinkle with lemon juice and white wine, and seasonings. Sprinkle with cheese, then pork rinds. Bake 30-40 min. Serves 4 @ 5 carb (3 NET carbs) Next time, I would sauté the spinach in a little oil and garlic first to give it some flavor and moistness.
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