Beef Stew

Ingredients:
2 lb chuck stew meat
3 Tbsp olive oil
1/2 cup chopped onion
2 Tbsp soy flour or thickener
2 c beef broth
2 Tbsp Dijon
1/2 lb mushrooms
1 Tbsp butter
1/4 c dry red wine

Dredge beef with flour. Sauté in hot oil in Dutch oven. Add onions and cook until onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3 hours until meat