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Sweet Sour Sauce
Ingredients: 3/4 cup water 1/3 cup ketchup (unsweetened) 1/3 cup vinegar 1 T soy sauce 3/4 cup Splenda Xanthan gum (about 1 t) Combine water, ketchup, vinegar and soy. Heat until boiling. Add guar gum to thicken. Take off heat and stir in Equal. Pour over meat. TOTAL (1 cup): 30 carb. Per 1/4 cup serving: 7.5 carbs If you can cut the Splenda, or use liquid Splenda, it will reduce the carbs significantly
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