|
|
|
|
Pot Roast
Ingredients: 2 lb chuck pot roast 1/2 cup Onion, chopped 2 cans beef broth 3 T minced garlic 1 cup red wine 2 Tbsp Worcestershire sauce 2 tsp oregano 2 tsp basil black pepper to taste 1 tsp liquid smoke Brown pot roast in Dutch oven on stovetop, using some oil if needed. Remove from pan and sauté onions in oil until brown. Return beef to pot and add all ingredients. Bring to boil, cover, and simmer 2 1/2 - 4 hours. Check occasionally - may need to add water. Can thicken gravy with xanthan gum. This tasted really great. Hard to figure carbs, since there was a lot of gravy left that wasn't consumed. TOTAL GRAVY COUNTS: 33 carbs (29 NET carbs) TOTAL MEAT COUNTS: 0 carbs
|
||
|
Index Pages: Low Carb | Low Carb Sitemap LeanGuru Home | Atkins |
|
|
|
|
|
|
| Copyright © 2003-2009 leanguru.com for low carb info. | |
|
Use of this website is subject to our Terms of Service and Privacy Policy Support |
|