Low Carb Recipes

Muy Bueno Refried Black

Muy Bueno Refried Black
Muy Bueno Refried Black Soybeans
Serving size ,˝ cup. Carbs per serving: 3.1 grams of carb.

Ingredients:
2 cans (15 ounces each) organic black soybeans rinsed, drained, and mashed
5 ounces chicken broth
2 Tablesps coconut oil
2 Tablesps chopped red onion
˝ Teasp salt (or to taste)
˝ Teasp black pepper

In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.

In a medium-size saucepan, heat the coconut oil on medium or medium-low heat and sauté the onion in the oil until just beginning to turn golden - do not brown or burn.

Carefully add the bean puree to the saucepan - it may pop a bit, so watch out! Heat the beans. Stir in the salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become to stiff.


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