Low Carb Recipes

Hot Maple Bran Cereal

Hot Maple Bran Cereal
Hot Maple Bran Cereal
1/4 cup wheat bran
1 t guar gum (thickener)
1 cup boiling water
1/4 t salt
3 pkts Splenda
maple extract

Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter).
Serves 1 @ 9 carbs (3 NET carbs)

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