Low Carb Recipes

Crabmeat Au Gratin

Crabmeat Au Gratin
Crabmeat Au Gratin
Ingredients:
1 T butter
1 T not/starch (or thickener)
salt & pepper
1/2 cup heavy cream
1/2 cup water
1 can crabmeat
1 t lemon juice
1 cup shredded cheddar
dash Worcestershire sauce
pinch paprika

Preheat oven 375F. Melt butter in pan. Mix in not/starch and salt and pepper. Stir over low heat until well blended. Gradually stir in cream mixed with water. Cook, stirring until thick and smooth. Mix in cheese, Worcestershire and paprika. When melted, stir in crab. Place in buttered casserole. Bake 25 min. Serve with Faux Rice.

Serves 2 @ 3 carb


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