Low Carb Recipes

Bran Flax Muffin

Bran Flax Muffin
Bran Flax Muffin
Ingredients
1 cup unprocessed wheat bran
3 large eggs
1/2 cup heavy cream
3/4 cup water
2 Tbsp melted butter
1 cup flax meal
4 tsp baking powder
1/2 tsp salt
1/4 cup splenda
1 tsp vanilla
1 tsp cinnamon
1/4 tsp nutmeg

Mix first 5 ingredients and let sit 10 minutes to soften bran. In another bowl, mix remaining ingredients. Stir together mixtures until just moistened. Spoon into 12 muffin tins that have been sprayed with PAM -OR- use foil baking cups. Bake in preheated 400 oven 25 min. 12 muffins @ 6 carbs.

Can substitute 3/4 cup SF vanilla syrup for the splenda and water Can add 1/4 cup vital wheat gluten to help rise


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